TrueNorth Wellness Services: Boost your self-esteem to beat the winter blues
With the excitement of the holidays behind us and several more weeks of dreary winter weather to go, February can feel like a particularly hard month emotionally. Incorporating more social activities and healthy habits into your routine can help you feel more uplifted. We recognize February as Boost Your Self-Esteem Month, and offer some ideas to help create a more productive and happy winter.
Make a date with friends
Don’t let the cold weather keep you isolated indoors for long stretches at a time. The illusion of separateness feels so real during the bleak, gray months of winter, most people tend to sequester themselves indoors, avoiding icy sidewalks and gusting winds. However, you are not separate and you are definitely not alone! Take initiative and reach out to make plans with your friends, family and co-workers — especially your most positive and supportive connections. Even though you may not feel particularly social, scheduling time with people who lift you up can boost your mood and self-esteem, and give you something fun to look forward to. It’s all about getting there, and once there, you are guaranteed to feel more connected and inspired.
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Start moving
Exercise doesn’t require a personal trainer or special gym equipment. In fact, you’ll gain more self worth by avoiding comparisons with other people. What works for a friend may not be appropriate for you. Even low-intensity exercises like walking or doing housework can increase the release of endorphins in our bodies, propelling our energy levels and lifting our mood. Be gentle with yourself — take a 15-minute stroll during your lunch break, practice light stretching or enroll in a beginner’s yoga class. The key is consistency.
Enjoy the present
Winter months usually signify extra time indoors avoiding bitterly cold winds, snow and ice. Rather than feeling cooped up or binge-watching TV, take advantage of this season for hobbies or interests you may not otherwise engage in. You could dive into the pages of a riveting book, experiment with new recipes, start an indoor herb garden, take candlelit bubble baths or tackle those lingering chores that never seem to reach completion. Make a list of things you enjoy this season and find ways to engage in those activities.
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An attitude of gratitude
Expressing gratitude inspires happiness and can improve your quality of life. Taking 3 to 5 minutes each morning to write a list of 10 things you are grateful for will set you up for a more positive, fulfilling day. Gratitude can also be expressed throughout the day or before bed. There will inevitably be moments when you feel anxious or stressed. Choosing to stop negative thoughts by mentally listing what you are grateful for loosens tense muscles, relaxes your heart and lungs, bringing a smile to your face and joy to those around you.
Talk it out
If you’re feeling down or depressed, don’t keep it to yourself. Talk to a loved one or a professional. Communication can be incredibly helpful and healing. Your loved ones can give you the support and esteem-boost you may need, while a professional can address signs and symptoms of major depression. High self-esteem is always important, but particularly during the cold winter months. Working to improve and uplift your self-esteem will ensure a happier, healthier you year round.
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Krystle Seitz is the Administrative Coordinator for Amazing Kids Club with TrueNorth Wellness Services, a behavioral health and wellness nonprofit serving southcentral Pennsylvania.